Bread Baking: Keto-friendly Bread

 If you're not familiar with Keto, it's a high protein, high fat, low carb diet. Ordinary bread made with wheat flour is not compatible with the Keto diet. So, this bread contains no wheat flour. 

However, I am not at all a Keto expert, so if you want more Keto-friendly recipes, check out the site I found this recipe on: wholesomeyum.com

Keto-friendly Bread:
1 cup (100g) almond flour
1/3 cup (40g) coconut flour
2 tsp baking powder
1/2 tsp sea salt
1 tbsp artificial sweetener
1/3 cup (80g) butter, melted
12 egg whites

Whisk all the dry ingredient together. 

Add melted butter and mix until mixture resembles coarse crumbs. 

In a large mixing bowl, whip the egg whites to stiff peaks. If you're having trouble getting the eggs to whip properly, try adding a tsp of cream of tartar. 


Once the eggs are whipped and nice and stiff, carefully fold the crumbly dough into the eggs.

Pour the mixture into a lined bread pan and bake at 325°F or 160°C for 45 minutes. Cover the top with tin foil and bake another 30-40 minutes. You can tell that the bread is cooked all the way through if you touch the top and it doesn't make a sound.

In the interests of full disclosure, I must admit that I did not care for this recipe. However, I also don't follow the keto diet. I love traditional bread far too much to care for bread that doesn't taste like bread. However, if you do follow keto, I am told that it's pretty good.
Hope you enjoy it! Let me know in the comments what you thought of it.




Watch us make this atypical bread recipe on our YouTube channel here: https://youtu.be/MaAPNo29LJM
Schaut zu wie wir dieses außergewöhnliches Brotrezept auf YouTube machen hier: https://youtu.be/pYhXLEpHFE8

Comments

Post a Comment

Popular posts from this blog

Dress up a Sheet Cake: White on White Wedding Cake

Image
I've been thinking about all the things that have been cancelled because of Covid19 and I think the saddest is the weddings. So much expense, planning, excitement... gone. Now, I know most of you who had to reschedule your wedding will eventually have them. But I don't know how much money you would have lost because of the cancellation of your first planned wedding. So, I thought some of you might need to save money on your future wedding. So, I thought I would share with you a way you could make your own wedding cake out of a regular, plain sheet cake. I started out with a frosted sheet cake. You can frost it yourself or buy it frosted.  Then I thought I would use all of these tips, but I only ended up using the small round tip and the medium star tip. The petal tip and leaf tip weren't needed for this design.  Using a skewer, I traced two interlocking hearts as well as the monograms of the couple. In this case, T and C.  Then I traced over the letters with th
Read more

Dairy-Free Swiss Meringue Buttercream

Image
After going through the effort of making my vanilla cake gluten free, dairy free and soy free, I needed a dairy free frosting. American buttercream is easy to make dairy free. But the family I'm making the cake for prefers Swiss meringue buttercream. I googled how to make dairy free Swiss meringue buttercream, and basically every blog I found said that it wasn't possible. They all said you have to use butter. I am not willing to accept that answer. So, I decided to experiment a bit until I found a ratio that works. So, first off, here's the recipe: Dairy-free Swiss Meringue Buttercream: 7 egg whites 2 cups sugar 1 1/2 cups dairy-free margarine 1/2 cup shortening pinch of salt 1 tsp vanilla extract or 1 tbsp vanilla sugar 1 tsp butter vanilla flavoring (optional, if omitting, double amount of vanilla flavoring)  I'm using a stand mixer today with a whisk attachment.  I first whisk the egg whites, sugar and vanilla sugar, if using vanilla sugar. Then I h
Read more

Tutorial: How to Make a 2D Simba Cake Topper

Image
 I tried to make this character 3D. I really did. But it was so terrible I just couldn't bring myself to use it.  I eventually decided to try making a 2D figure. Then I could use a template. So first, here's the image I used: First, I cut out a yellow circle to use as a background. Then I added some brown to yellow fondant and rolled it out. I cut around the template and cut out the paws. Then I added the paws cut out of white fondant. Then I used a pointed scuplting tool to press the lines of the template into the fondant. Then, removing the template, I deepened the lines to make them more visible. I added a white muzzle and a pink nose. I painted some brown food coloring mixed with alcohol into the shadows of the face and ears. Finally, I added some undiluted black food coloring to the ears, eyebrows and eyes. How adorable is this? And so clearly Simba. This is a great method for those who can't accurately draw the characters themselves. In other words, perfect for me. Wa
Read more